Infrared Sauna Health Benefits

Sauna Benefits: Feel better. Do more. Live fully.

Wellness is within reach because infrared’s healing light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected our infrared technology to bring you the safest, most efficient and effective infrared available.

Clinically Proven, Science Backed

Infrared light is a form of alternative and holistic health therapy with more and more research available every day. Sunlighten has been on the cutting edge of developing infrared therapies based on clinical studies and we are committed to innovating technology based on science. We listen to our customers and we adapt what we do to meet their health goals and needs with infrared sauna benefits.


Infrared Sauna Benefits the Body, Mind and Spirit

Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine, a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Dr. Hyman teaches that infrared saunas have proven very effective in reducing the stress response and creating balance in the autonomic nervous system. He says they improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function.


I’m a long-time believer of infrared sauna therapy for natural healing and prevention. I own a Sunlighten sauna and use it regularly to maximize health benefits. I highly recommend Sunlighten infrared saunas because of the research on their proprietary infrared heaters.

Mark Hyman, M.D.
Founder/Director The UltraWellness Center Head of Strategy & Innovation of Cleveland Clinic Center for Functional Medicine 14x New York Times bestselling author

Which sauna is right for me?

Choosing a sauna to add to your wellness routine means looking at your lifestyle and your health goals to find the sauna that will be the best fit. We'd love to help you do that! Whether it's relaxation you’re craving or deep detoxification, Sunlighten infrared saunas will help you achieve your wellness desires. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind. Select your health benefit need(s) and how many people you want room for in your sauna to learn which options are best for you.

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