Infrared Sauna Health Benefits
DetoxificationSweat better. It's one of the body's safest and most natural ways to heal and maintain good health. Sunlighten's high-quality infrared promotes effortless, deep, productive sweat.
Heart HealthStrengthen your heart. Infrared sauna therapy acts like a passive cardio workout, which helps your heart by improving circulation and even helping reduce blood pressure.
Muscle RecoveryRecover faster. Infrared helps deliver more oxygen to muscle cells for faster repair and pain relief.
Anti-AgingRenew your skin. Harness a scientifically proven “fountain of youth” and revitalize your skin’s appearance. Near-infrared LED technology increases collagen and elastin. Far infrared waves increase circulation, helping regenerate cells.
RelaxationTruly relax and de-stress. Step into your peaceful wellness sanctuary and experience therapeutic heat that leaves you feeling physically restored and mentally refreshed.
ImmunityStay healthy. The natural preventive properties of Sunlighten’s patented heating technology helps your cell health and overall immunity.
SleepImprove your sleep. The time you spend in your sauna can help you get better rest by creating a routine that supports relaxation and a healthy circadian rhythm you want to enjoy.
Weight LossIncrease metabolism. Burn calories. Far infrared sauna wavelengths in all Sunlighten saunas create a passive workout, stimulating sluggish metabolism and improving fat burning.
Infrared Sauna Benefits the Body, Mind and Spirit
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional medicine, a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Dr. Hyman teaches that infrared saunas have proven very effective in reducing the stress response and creating balance in the autonomic nervous system. He says they improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function.
I’m a long-time believer of infrared sauna therapy for natural healing and prevention. I own a Sunlighten sauna and use it regularly to maximize health benefits. I highly recommend Sunlighten infrared saunas because of the research on their proprietary infrared heaters.
Which sauna is right for me?
Choosing a sauna to add to your wellness routine means looking at your lifestyle and your health goals to find the sauna that will be the best fit. We'd love to help you do that! Whether it's relaxation you’re craving or deep detoxification, Sunlighten infrared saunas will help you achieve your wellness desires. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind. Select your health benefit need(s) and how many people you want room for in your sauna to learn which options are best for you.
Be Inspired
6 min read
Be encouraged: the cardio benefits of infrared saunas offer a form of heart exercise.
Saunaing actually offers a real solution to getting your heart working without demanding physical strain. Studies support the value of a sauna session as a form of cardiovascular exercise that we call “passive cardio” because it allows you to sit back and relax while your heart gets pumping.