Sauna Detoxification

Health Benefits of Infrared Sauna Detox

Sweating is good for you. Sweating is one of the body’s safest and most natural ways to heal and maintain good health. And that’s why every Sunlighten sauna is specifically designed to promote a deep, healthy and natural detoxifying sweat.

“Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods.” – Dr. Rachel West

Sauna detox helps you sweat the small stuff.

Did you know that sauna detox has been widely embraced as a healthy treatment in alternative medicine? The detoxification from a Sunlighten sauna is a natural solution as the world moves toward more natural and self-directed treatments.

You need to sweat. We ingest and retain toxins every day, from the air we breathe to the food we consume. The fundamental benefit of an infrared sauna is the unique ability to detoxify, or sweat out, these toxic substances, many of which can lead to a variety of diseases down the road.

Detoxification isn’t new. Just better.

Researchers have long told us how the body sweats out toxic substances, including heavy metals. As long as you maintain proper hydration, the more you safely sweat, the more you’ll expel from your skin and body. A sauna can be one of the safest and most effective methods for inducing a detoxifying sweat. In sauna detox, your body sweats out numerous toxins, including dead skin cells, oils, dirt, bacteria, and other toxic substances through pores. But not all sweats are the same; and neither are all saunas.

Sunlighten saunas are more effective at detoxing. It is commonly thought that sweat from traditional saunas is 95 to 97% water, with salt making up most of the remainder. Renowned detoxification expert, Dr. Dietrich Klinghardt, suggests using far infrared saunas in a heavy metal detox protocol. He states that infrared mobilizes specific toxins, like Mercury, in deeper tissues (3″ down) making infrared saunas an effective solution for removing these toxins from the skin. Far infrared saunas are believed to be more effective in moving toxins through the skin than traditional saunas because in a far infrared sauna, only 80 to 85% of the sweat is water. The remainder is made up of a variety of elements including cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid.1

Sunlighten saunas are highly effective for detoxification thanks to our highly-efficient and patented SoloCarbon far infrared heating technology – the only technology proven to raise core body temperature by two-to-three degrees. Rather than simply heating the ambient air to draw out toxins, our sauna detox will heat your core to expel them.

As a result, regular usage of a Sunlighten sauna will provide a deep, productive sweat.

4 Steps to Sauna Detox

Now you know the health benefits of sauna detoxification, but do you know how to use an infrared sauna to properly detox? While everybody is different, we have created a helpful guide to detoxification using Sunlighten SoloCarbon far infrared sauna technology.

Step 1: Hydrate
Each day you are planning to use your Sunlighten Sauna, make sure your water intake increases. While our far infrared sauna detoxification isn’t harsh, you are still sweating – some much more than others. The sweat produced in a far infrared sauna is 80 – 85% water, so it is important that before, during, and after your sauna detox session, you drink plenty of water to rehydrate.

Step 2: Set Time Limits
The amount of time spent in a sauna detox session may vary depending upon your tolerance and daily activity level. To get your body accustomed to infrared therapy, start with 10-15-minute sessions every other day. Gradually increase towards 40-minute daily sessions in the optimal temperature range. Listen to your body. Be aware of excessive sweating. If you begin to feel symptoms such as nausea, fatigue, or flu-like symptoms during your sauna session, discontinue use.

Step 3: Find a Comfortable Temperature
Preheat sauna and begin session when your sauna reaches 100°F. The optimal sauna experience occurs between 100° and 130°F. With our mPulse 3-in-1 sauna collection, there is a detoxification program that combines far and mid infrared, starting at a high intensity to increase core temperature then reduces to a low, comfortable intensity level.

Step 4: Rinse Off
After each sauna detoxification session, dry off with a towel. It is best to let your body cool off naturally while still burning calories. Finish it off with a cool glass of water and you are ready to take on the day.


  1. Detoxification Through the Skin by Mark Sircus Ac., OMD March 6th, 2005
Scroll to Top