Immunity & General Wellness
Sunlighten’s infrared is shown to increase core body temp, activate the immune system.
Your body naturally defends itself. During a fever, body temperature rises and strengthens the immune system. It’s a signal to white blood cells and the body’s antiviral army of lymphocytes, neutrophils and interferons to come to the rescue.1,2,3 Increased body temp may also help fight infections as it stimulates heat shock proteins that deter viruses from reproducing and reduces inflammatory cytokine proteins.4 Raising body temp above normal for therapeutic treatment is called hyperthermia. Sunlighten’s infrared heating technology gives you the highest quality and quantity of infrared clinically shown to raise core body temperature by three degrees.
Sauna is the most effective way to induce hormesis.
Nature uses a process called hormesis to make us stronger. It’s a 2-phase response our bodies have to certain stressors, like exercise or fasting, heat or cold, where a little bit of strain creates strength or resilience. When our ancestors were less insulated from the environment, their bodies naturally responded to the challenges. Modern life requires us to recreate opportunities to challenge our immune system and sauna use is the most efficient and effective way to do that. The benefits of hormesis affect overall wellness, heart health, and immune system boost.
A whole-body longevity modality.
You’re on a mission to stay healthy and active for as long as possible. Strengthening the immune system is just one of the many ways infrared sauna impacts longevity and quality of life. While you relax in comfort, our patented infrared sauna goes to work on several biomarkers of aging to make health improvements that are linked with reversing biological age, and help fight age-related diseases to support overall well-being and vitality.
Which sauna is right for me?
Choosing the right sauna means looking at your lifestyle, your health and longevity goals. Whether you want relaxation, deep detoxification, or reversing your biological age, Sunlighten infrared saunas will help you achieve goals on your wellness journey. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind.
Select your health benefit needs and how many people you want to accommodate in your sauna to learn which options are best for you.
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How to use infrared sauna for recovery
Recovery is more than just muscle repair. This blog explains the different types of stress your body experiences daily, how infrared sauna are good for muscle recovery, and how wearables can help track your progress. Learn how long to sauna for muscle recovery and how to tailor your infrared sauna session to support stress recovery and long-term resilience.