LotusLife Library

Find hopeful insights, inspiration and info for life.

The lotus blossoms with the light every day. Like that beautiful flower, you can find hope in stories, studies, and scientific a-ha moments that enlighten our mind and encourage our heart. The lotus symbolizes an overcoming spirit. Rooted in dark, muddy waters, it finds a way to thrive. As you spur yourself on through struggles and challenges, we want to help. We are constantly gathering the brightest ideas to help you on your journey of wholeness and well-being. Let this place be a resource for you.

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Heart HealthWeight Loss

6 minute read

Be encouraged: the cardio benefits of infrared saunas offer a form of heart exercise.

Saunaing actually offers a real solution to getting your heart working without demanding physical strain. Studies support the value of a sauna session as a form of cardiovascular exercise that we call “passive cardio” because it allows you to sit back and relax while your heart gets pumping.

Life Stories

3 minute read

Out of pain, into life: Darrel Mills’ story 

Darrel Mills’ story offers light and hope for anyone who has been through a journey with pain and its domino effects. After living a vibrant, active life as a family man, tennis player, and gifted physical therapist, a car accident changed everything for Darrel. Watch this 2-minute summary of how infrared sauna gave him his life back. 

Holistic Wellness

5 minute read

Habit Stacking in Your Sauna

You want to live a healthy lifestyle but time is limited and sometimes motivation and consistency can be a challenge. Here’s a “hack” that skips right over the “21 days to form a habit” and allows you to build on the momentum of one good habit to form the next one simply by connecting them.

Weight Loss

6 minute read

Science that Supports Infrared Sauna for Weight Loss

Weight loss is a sought-after health benefit. One of the most frequently referenced studies of infrared sauna found that Sunlighten infrared sauna can help slim waistlines and is a viable lifestyle option that supports weight loss efforts. We take an in-depth look at that study in this article.

Weight LossLife Stories

1 minute read

Susan’s Infrared Sauna Story for Weight Loss

Hear from the creator of a successful weight loss program using brain science principles. Bright Line Eating Founder, Susan Peirce Thompson, PhD, takes us on a “field trip” to her infrared sauna, where she explains why she loves her Sunlighten for weight loss, stress relief, prioritizing well-being and more.