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IDEAS THAT BRING LIGHT & HOPE TO LIFE

LotusLife Library

Find hopeful insights, inspiration and info for life.

The lotus blossoms with the light every day. Like that beautiful flower, you can find hope in stories, studies, and scientific a-ha moments that enlighten our mind and encourage our heart. The lotus symbolizes an overcoming spirit. Rooted in dark, muddy waters, it finds a way to thrive. As you spur yourself on through struggles and challenges, we want to help. We are constantly gathering the brightest ideas to help you on your journey of wholeness and well-being. Let this place be a resource for you.

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Life Stories

3 minute read

First Timers Guide to Sitting in a Sauna

What to expect and how to prep so that your mind and body get benefits long after you’ve stepped out of the sauna.

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Immunity

4 minute read

Beyond Heat: The Benefits of Infrared Light for the Immune System

There’s no denying that sweating is a route to lots of total-body benefits, including strengthening your immune system for cold and flu season. But, thanks to the healing light of infrared therapy, you can achieve those same benefits without overheating.

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Immunity

3 minute read

Immune System Hacks: Hormesis, Heat Shock Proteins and Hyperthermia

Learn how heat initiates our built-in defense system by placing our bodies in just the right environment to provide a “practice workout” for important immune functions. Understanding three “H-words” involved in the process may motivate you to sauna even more!

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Immunity

7 minute read

How Infrared Saunas Can Boost Your Immune System During Cold and Flu Season

Viruses can only make you sick if your immune system allows it. Here, we will discuss how infrared saunas can help strengthen your immune system for the cold and flu season.

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Women's HealthLife Stories

8 minute read

LeAnn Rimes: On Living Well After 40

At the milestone of turning 40, country music legend, LeAnn Rimes, made it her mission to build her life around health and well-being. She’s on a healing journey and her powerful message is incredibly inspiring, especially to women. We’re honored to be part of her story, which she shares candidly about the challenges and the hope she’s found.

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