Welcome to the Sunlighten Family

At Sunlighten, we want to change the way the world thinks about wellness. We believe everyone should have the opportunity to feel great so they can do more of what they love, and that’s what fuels our innovative approach. And we are building a global community of businesses, consumers, and trusted experts to support you every step of the way. Through our social channels, blogs and partners, we have created a space that empowers and inspires people to live healthier, happier lives. We will share healthy tips and the latest wellness info from Sunlighten associates and other wellness experts. We will strive to make each of you feel hopeful, valued, and connected to the Sunlighten family!

Featured Blogs

Habit Stacking in Your Sauna

You want to live a healthy lifestyle but time is limited and sometimes motivation and consistency can be a challenge. Here’s a “hack” that skips right over the “21 days to form a habit” and allows you to build on the momentum of one good habit to form the next one simply by connecting them.


Immune System Hacks: Hormesis, Heat Shock Proteins and Hyperthermia

Learn how heat initiates our built-in defense system by placing our bodies in just the right environment to provide a “practice workout” for important immune functions. Understanding three “H-words” involved in the process may motivate you to sauna even more!


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Video Tips from Our Partners

Magdalena Wszelaki’s Infrared Sauna Protocol

What’s Magdalena’s favorite time of the day? Time in her Sunlighten infrared sauna for detoxification, pain reduction, support of the lymphatic system, and overall well-being. Learn more about Magdalena Wszelaki’s infrared sauna therapy protocol. Founder of Hormones Balance, Magdalena is a certified nutrition coach, herbalist, speaker, educator and author.

Infrared Therapy for Muscle Recovery

One of the most important aspects for longevity in sports and activities is proper muscle recovery. Chris Jones, Kansas City Chiefs Defensive Tackle, discusses how what takes place off the field is one of the most important things about an athlete. How they recover. And the best part of his recovery: it’s down his stairs!