LotusLife Library

3 minute read

Darrel Mills’ story offers light and hope for anyone who has been through a journey with pain and its domino effects. After living a vibrant, active life as a family man, tennis player, and gifted physical therapist, a car accident changed everything for Darrel. Watch this 2-minute summary of how infrared sauna gave him his life back. 

5 minute read

You want to live a healthy lifestyle but time is limited and sometimes motivation and consistency can be a challenge. Here’s a “hack” that skips right over the “21 days to form a habit” and allows you to build on the momentum of one good habit to form the next one simply by connecting them.

6 minute read

Weight loss is a sought-after health benefit. One of the most frequently referenced studies of infrared sauna found that Sunlighten infrared sauna can help slim waistlines and is a viable lifestyle option that supports weight loss efforts. We take an in-depth look at that study in this article.

1 minute read

Hear from the creator of a successful weight loss program using brain science principles. Bright Line Eating Founder, Susan Peirce Thompson, PhD, takes us on a “field trip” to her infrared sauna, where she explains why she loves her Sunlighten for weight loss, stress relief, prioritizing well-being and more.

3 minute read

Sunlighten infrared saunas are so energy efficient; you’ll be pleasantly surprised to know that the impact to your monthly electricity bill is minimal. Read more to see the math for yourself and three reasons our saunas use energy efficiently.