HER SUNLIGHTEN SAUNA
Dr. Caroline Leaf's Secret to Mental Health
Stress impacts the mind and body
Studies show that high levels of stress have great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stress can even cause differences in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain.
Sunlighten infrared saunas soothe your mind by enveloping your body in relaxing warmth. By practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction.
Watch this video of Dr. Caroline Leaf discussing how to clean up your mental mess.
Improve Your Mental Health with the mPulse® 3 in 1®
The mPulse 3 in 1 sauna is the ONLY sauna on the market that can provide all three infrared wavelengths in one place.
- Near-infrared stimulates your mitochondria and boosts cell health
- Mid-infrared penetrates deep into your tissues to reduce inflammation and speed up muscle recovery
- Far-infrared heats your body directly to induce a deep detoxifying sweat
Plus, built-in wellness programs allow you to customize each session for relaxation, weight loss, detoxification, cardiovascular, pain relief, and anti-aging.
You can enhance your experience with Sunlighten's exclusive Acoustic Resonance Sound Therapy (A.R.T) bringing you to a deeper state of relaxation through sound and vibration.
Sunlighten is Dr. Caroline Leaf's #1 Sauna Choice
Which sauna is right for me?
Choosing a sauna to add to your wellness routine means looking at your lifestyle and your health goals to find the sauna that will be the best fit. We'd love to help you do that! Whether it's relaxation you’re craving or deep detoxification, Sunlighten infrared saunas will help you achieve your wellness desires. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind. Select your health benefit need(s) and how many people you want room for in your sauna to learn which options are best for you.
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Be encouraged: the cardio benefits of infrared saunas offer a form of heart exercise.
Saunaing actually offers a real solution to getting your heart working without demanding physical strain. Studies support the value of a sauna session as a form of cardiovascular exercise that we call “passive cardio” because it allows you to sit back and relax while your heart gets pumping.