Sunlighten’s Co-Founder, Connie Zack, talks about two of Sunlighten infrared sauna’s key health benefits: detoxification and heart health. She explains the scientific validity of sweat for detoxification, which is often couched only as temperature regulation for the body. She highlights one clinical study that found numerous heavy metals in sweat more than in blood or urine.
On the topic of heart health, she touches on Sunlighten’s ground-breaking clinical trial that established the now-commonly-known cardiac benefit of infrared sauna use. She also explains what passive cardio is and how a sauna legitimately offers a benefit that compares to exercise because of circulation increase.