Habit Stacking in Your Sauna
You want to live a healthy lifestyle but time is limited and sometimes motivation and consistency can be a challenge. Here’s a “hack” that skips right over the “21 days to form a habit” and allows you to build on the momentum of one good habit to form the next one simply by connecting them.
Immune System Hacks: Hormesis, Heat Shock Proteins and Hyperthermia
Learn how heat initiates our built-in defense system by placing our bodies in just the right environment to provide a “practice workout” for important immune functions. Understanding three “H-words” involved in the process may motivate you to sauna even more!
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Magdalena Wszelaki’s Infrared Sauna Protocol
What’s Magdalena’s favorite time of the day? Time in her Sunlighten infrared sauna for detoxification, pain reduction, support of the lymphatic system, and overall well-being. Learn more about Magdalena Wszelaki’s infrared sauna therapy protocol. Founder of Hormones Balance, Magdalena is a certified nutrition coach, herbalist, speaker, educator and author.
Infrared Therapy for Muscle Recovery
One of the most important aspects for longevity in sports and activities is proper muscle recovery. Chris Jones, Kansas City Chiefs Defensive Tackle, discusses how what takes place off the field is one of the most important things about an athlete. How they recover. And the best part of his recovery: it’s down his stairs!
I’ve used my Sunlighten at least 500 times over the last few years. Every time I use it, I come out stronger, faster, thinner and happier. This is a really important biohack if you want to live a long time.
Infrared saunas are very effective in reducing the stress response and creating balance in the autonomic nervous system. They can improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function.
Sunlighten saunas are a game changer for reducing cortisol (stress hormone), inflammation in the body and help the body naturally and effectively shed weight by bringing the body back into balance. The patented technology Sunlighten developed is clinically backed and are a serious part of my wellness arsenal. I highly recommend them to my clients.
Full spectrum IR sauna therapy would be a multibillion dollar drug if it came in a pill. The ability to heal endothelium, improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Sunlighten saunas are the only infrared saunas clinically shown to lower blood pressure and reduce belly fat, both contributing factors to a healthy heart.
I rarely endorse anything but I have several Sunlighten saunas and use my own products, FasciaBlaster tools, in them. The heat and infrared ‘melts’ the fascia tissue making my massages so effective. The sauna is as important to me as clean food, exercise and a happy outlook. I could'nt live without my Sunlighten!
It’s one of my mental health brain hacks that has helped me so much to relax and wind down from the pressures of life. My metabolism and clarity of thought have improved, and I have so much energy after a Sunlighten sauna session!
After careful research and speaking with trusted colleagues, I opted for a Sunlighten, the only brand clinically shown to raise core temperature so you burn more fat and more effectively detoxify.
Infrared saunas detox most efficiently. They penetrate deeper than regular saunas, exciting fat molecules to vibrate and release toxins. Sunlighten is my favorite sauna; I believe they have the best technology and quality. I have one at home and use it daily.
There is a mountain of evidence on infrared sauna use showing that it is as foundational as diet and exercise. Sauna use is a miracle practice. I love my sauna. I use it. I benefit from it.
Infrared sauna is a safe, gentle way to support overall health, sexual health and vitality. Sunlighten provides the best technology. They've been hand-building personalized saunas for 20+ years. The mPulse 3 in 1 is one of the most thoughtful investments you can make for your health.
I’m a long-time believer of infrared sauna therapy and its natural healing benefits. I love the Sunlighten brand and have been using my infrared sauna for years.
I use my Sunlighten Sauna two or three times a week, every week. As a busy executive and mom, I have very few minutes to myself. Nothing helps me relax and detox in the little time I have available like my personal sauna!
Four months after I began saunaing regularly, my high morning blood sugar normalized. My last blood test showed my insulin as normal. I credit my sauna for supporting my blood sugar when it didn’t adequately respond to diet, lifestyle, and supplements.
After looking into numerous infrared saunas, I chose Sunlighten because of their most effective SoloCarbon infrared technology, quality of materials and the enjoy vs. endure sauna experience. I believe that Sunlighten has the best sauna for you.
When I purchased my Solo I was nervous if I'd use it enough to justify the investment. Years later, I still happily use my sauna weekly, as does my family. It's snuggly and relaxing. I get a healthy sweat in the convenience of my own home. I love having a home sauna. I know I'm investing in my short and long-term health each time I use it.
Infrared saunas can quickly help you get back to feeling amazing. Sauna therapy has been around for centuries to detoxify, but infrared saunas go even further, heating up your body’s core at a cellular level, where most toxins are stored. That’s why my Bulletproof Biohacking lab has an mPulse 3 in 1.
The more I’ve researched saunas, the more I’ve realized that not all infrared saunas are created the same. I’m a lover of research, case studies, and facts, which is one reason I like Sunlighten. Their products are based on extensive research combined with personal experience.