Chromotherapy Sauna Benefits
Our bodies need the sun’s light to live. And that light can be broken down into a seven-color spectrum. An imbalance of any of those colors can manifest itself in physical and mental symptoms. Alternative medicine practitioners who use chromotherapy relate the seven colors of the spectrum to specific body areas.
At Sunlighten, we have added chromotherapy to all our saunas. With regular infrared sauna color light therapy, you can help balance your body’s energy wherever it is lacking. Chromotherapy sauna benefits include physical, emotional, mental, and spiritual healing. This feature is unlike any other on the market. Instead of seven single-color lights, Sunlighten provides combinations of the seven-color spectrum to include 16 colors, four color-changing modes, and four brightness/intensity settings. The lights are soft and gentle and can be controlled by remote.
Color Therapy Explained
Chromotherapy is a centuries-old concept - color has been investigated as medicine since 2000 BC. Currently, people are using chromotherapy as a complementary as well as an alternative treatment option worldwide.1
Light is responsible for turning on the brain and the body, entering the body through the eyes and skin. When even a single photon of light enters the eye, it lights up the entire brain. This light triggers the hypothalamus, which regulates all life-sustaining bodily functions, the autonomic nervous system, endocrine system, and the pituitary (the body's master gland).2
Balances 1st chakra located at the base of the spine. Regulates skeletal and circulatory systems, helps relieve tension to improve energy efficiency. Can improve cellular metabolism. Helps regulate fear regarding family, finances/survival, and decreases feelings of anger. This grounding energy can return the mind/body to states of joy and happiness.
How to Use Chromotherapy
For more information on how to use chromotherapy while in your Sunlighten sauna, we have provided you with video tutorials, user manuals and FAQ’s.
All Sunlighten Saunas include Chromotherapy
- (PDF) Chromo therapy- An Effective Treatment Option or Just a Myth?? Critical Analysis on the Effectiveness of Chromo therapy (researchgate.net)
- A Critical Analysis of Chromotherapy and its Scientific Evolution, Samina T. Yousuf Azeemi and S. Mohsin Raza, Evid Based Complement Alternative Med. 2005 December; 2(4): 481-488. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1297510/