Infrared Sauna Health Benefits
Featured in Longevity Hackers
Sunlighten is the exclusive infrared sauna company featured in this film that reveals the latest scientific research and breakthroughs in the field of longevity and healthy life extension.
DetoxificationSweat better. It’s one of the body’s safest and most natural ways to heal, maintain good health, and promote longevity. Sunlighten’s high-quality infrared encourages effortless, deep, productive sweat.
Heart HealthStrengthen your heart. Infrared therapy acts like a passive cardio workout, impacting healthspan by improving circulation and reducing blood pressure.
Muscle RecoveryRecover faster. Infrared helps deliver more oxygen to muscle cells, facilitating vitality through faster repair and pain relief.
Anti-AgingRenew your skin. Harness a scientifically proven “fountain of youth” to revitalise your skin’s appearance. Near-infrared LED technology increases collagen and elastin, while far infrared waves enhance circulation and cell regeneration.
RelaxationTruly relax and de-stress. Step into your wellness sanctuary and experience therapeutic light and heat that leaves you feeling physically restored and mentally refreshed, increasing quality of life.
ImmunityStay healthy. The natural preventive properties of Sunlighten’s patented heating technology enhances cell health and strengthens the immune system.
SleepImprove your sleep. The time you spend in your sauna can help you get better rest by creating a routine that supports relaxation and a healthy circadian rhythm essential for vitality and longevity.
Weight LossIncrease metabolism. Burn calories. Infrared wavelengths in Sunlighten saunas create a passive workout, stimulating metabolism, reducing waist circumference, and improving fat burning.
Infrared sauna benefits the body, mind and spirit.
Dr. Mark Hyman is a practising family physician and an internationally recognised leader, speaker, educator, and advocate in the field of functional medicine and longevity science. Dr. Hyman teaches that infrared saunas have proven very effective in reducing the stress response and creating balance in the autonomic nervous system. He says they improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function and overall vitality and longevity.
I’m a long-time believer of infrared sauna therapy for natural healing and prevention. I own a Sunlighten sauna and use it regularly to maximise health benefits. I highly recommend Sunlighten infrared saunas because of the research on their proprietary infrared heaters.
Your goals. Your perfect sauna.
Choosing the right infrared sauna goes beyond features. It’s about finding the right fit for your body, lifestyle and wellness goals.
We build every Sunlighten sauna on a foundation of the highest quality and quantity of far infrared your body can absorb for maximum benefits. Whether you’re focused on relaxation, recovery, detoxification, skin health, or longevity, our quiz will help match you with the right sauna for your needs.
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