Our Journey

How to Self-Care This Winter

How to Self-Care This Winter

December is National High Blood Pressure Awareness Month. With the dangers that can accompany high

Essential Oil Therapy For Infrared Saunas

Essential Oil Therapy For Infrared Saunas

You have purchased your sauna, set it up in your special spot, and have been

Healthy Holiday Gift Guide

Healthy Holiday Gift Guide

The holidays are right around the corner, and here at Sunlighten we have hand selected

How Sunlighten Saunas Help Calm Nerve Pain Flare-Ups and other Neuropathy Pain Disorders

How Sunlighten Saunas Help Calm Nerve Pain Flare-Ups and other Neuropathy Pain Disorders

Hello, my name is William Rock and I have suffered with chronic pain since 1997

Heavy Metal Detox Through Far Infrared Therapy

Heavy Metal Detox Through Far Infrared Therapy

How are People Exposed to Heavy Metal Toxins? People are exposed to heavy metal toxins

Frequently Asked Questions About Sunlighten Saunas

Frequently Asked Questions About Sunlighten Saunas

A Simple Checklist Before Your Sunlighten Sauna Purchase Sunlighten wants to ensure you are completely

Childhood Cancer: Be in the Know About Mesothelioma

Childhood Cancer: Be in the Know About Mesothelioma

Cancer is a serious subject, but anyone who looks into a child’s eyes may be

Skin Detox Regimen:  Sauna + Dry Brush

Skin Detox Regimen: Sauna + Dry Brush

Sunlighten infrared therapy is an amazing tool for well-toned, healthy, great-looking skin.  After all, it

Self-Care Hacks for Busy People

Self-Care Hacks for Busy People

September is National Self-Care Awareness Month!  Yes, you read that right. In our technology-driven world,

How Sunlighten Saunas Benefit Families Living with Autism

How Sunlighten Saunas Benefit Families Living with Autism

The Center for Disease Control and Prevention (CDC) estimates that 1 in 68 children in

How Muscles Grow During Sleep

How Muscles Grow During Sleep

Everyone has bumbled through a day at work because of a poor night’s sleep. Unfortunately,

Sunlighten Spotlight: ReCover NYC

Sunlighten Spotlight: ReCover NYC

The biggest trend in fitness this year is not the workout itself, but the recovery

Ways For You To Celebrate National Relaxation Day

Ways For You To Celebrate National Relaxation Day

Some days are perfect for unwinding and that’s certainly the case on August 15th. Even

The Quest for True Health with Ashley James

The Quest for True Health with Ashley James

“Doctors don’t heal people, people heal themselves” is the most radical lesson I have learned

Alive & Well Podcast: The Benefits of Infrared Products

Alive & Well Podcast: The Benefits of Infrared Products

Recently, Connie Zack was interviewed as a guest on the Alive & Well podcast regarding

In Celebration of PRIDE, we talk with Sunlighten employees about what this movement means to them

In Celebration of PRIDE, we talk with Sunlighten employees about what this movement means to them

Sunlighten Celebrates LGBT PRIDE! Happy Pride Month! At Sunlighten, we are committed to innovating wellness

Sleep Cave Hacks – 8 Ways To Sleep Easy

Sleep Cave Hacks – 8 Ways To Sleep Easy

Sleep can be an elusive trickster. Just about in the snore zone, and the sleep

FDIC 2018 Firefighter Conference Recap – William Rock

FDIC 2018 Firefighter Conference Recap – William Rock

I had an opportunity to attend an exciting conference on behalf of Sunlighten in Indianapolis,

5 Basics You Need To Know When Starting A Paleo Program

5 Basics You Need To Know When Starting A Paleo Program

You have decided to embark on a whole food, happily grown, fresh-caught, well-sourced food plan.

Benefits of Sunlighten’s mPulse 3-in-1®Sauna Providing Near Infrared Therapeutic Healing

Benefits of Sunlighten’s mPulse 3-in-1®Sauna Providing Near Infrared Therapeutic Healing

Near infrared light therapy is the science of photobiomodulation. It uses invisible, near-infrared wavelengths between

Toxin-Free Spring Cleaning

Toxin-Free Spring Cleaning

The changing of the seasons gives ample opportunity to press restart and begin anew. This

4 Tips to Spring into Wellness

4 Tips to Spring into Wellness

It’s something said every year, but it’s true- it’s been a long winter. But as

Mini-Fasting: A Super-Strategy for Health and Beauty

Mini-Fasting: A Super-Strategy for Health and Beauty

As a nutritionist, I know that eating the right foods is a powerful way to

18 Years Strong and Counting

18 Years Strong and Counting

It was more than two decades ago that my brother, Jason Lincoln Jeffers, found healing

Mindsets of a Pro-BMX Athlete

Mindsets of a Pro-BMX Athlete

From beginning my career as a professional BMX athlete to being diagnosed, treated and recovering

Is Your Liver Congested? How a Gentle Detox Can Help

Is Your Liver Congested? How a Gentle Detox Can Help

To be alive today means to be exposed to a constant barrage of environmental toxins.

5 Reasons Why You Need to Add a Sauna to Your Fitness Routine

5 Reasons Why You Need to Add a Sauna to Your Fitness Routine

For anyone who loves working out and living healthily, then the idea of “detoxifying the

Top 3 Reasons I Use a Sunlighten Sauna

Top 3 Reasons I Use a Sunlighten Sauna

You may have read information on the internet about the benefits of infrared saunas and

Top 5 Things that A Workplace Wellness Program Needs to Be Successful

Top 5 Things that A Workplace Wellness Program Needs to Be Successful

Did you know your employees spend more time with you, at work, during the week,

Recharge with a Spring Cleanse

Recharge with a Spring Cleanse

Spring is here and now comes the buzz of getting in shape for summer.  The

Words of Wisdom from JP Sears: Empowerment Through Laughter

Words of Wisdom from JP Sears: Empowerment Through Laughter

My second favorite biohack for creating an open mind that doesn’t stop growing or learning

Have a Heart Healthy February!

Have a Heart Healthy February!

It’s February, and with it comes love, romance and all things related to matters of

Dieting Myths and Truths

Dieting Myths and Truths

Dieting Myths and Truths! Let’s face it:  our society really subscribes to “instant gratification” in

New Year New Business – Sunlighten Therapy a Top Wellness Trend of 2017!

New Year New Business – Sunlighten Therapy a Top Wellness Trend of 2017!

It’s a new year and with it comes an influx of new ideologies, inspiration and

How to Remove Heavy Metals From Your Body

How to Remove Heavy Metals From Your Body

Heavy metals can take a massive toll on your body, health and well-being.  Heavy metals

6 Tips to Stay Healthy During the Holidays

6 Tips to Stay Healthy During the Holidays

It’s that time of the year:  good food, lots of fun and festive family gatherings

5 Healthy Recipes in 20 Minutes

5 Healthy Recipes in 20 Minutes

Many people use the excuse they are too busy, or don’t have time to eat

Completing IRONMAN – A Journey in Itself

Completing IRONMAN – A Journey in Itself

It’s done!  I completed my first IRONMAN race and feel incredibly humbled and grateful for

How to Build Muscles Safely & Effectively

How to Build Muscles Safely & Effectively

While muscles do have a certain aesthetic quality about them, there are many benefits to

Ready, Set, IRONMAN!

Ready, Set, IRONMAN!

If you have been following my IRONMAN Journey, you would know that it has not

Attend the Thyroid Connection Summit for FREE and Learn From Top Experts

Attend the Thyroid Connection Summit for FREE and Learn From Top Experts

If you haven’t heard of the Thyroid Connection Summit, then let me be the first

Autism Education Summit 2016 Powered by Generation Rescue

Autism Education Summit 2016 Powered by Generation Rescue

We were so happy to support our partner, Generation Rescue, during the 2016 Autism Education

BulletProof Biohacking Conference 2016 – What an Experience!

BulletProof Biohacking Conference 2016 – What an Experience!

I just attended the 2016 Biohacking Bulletproof Conference, and it was absolutely amazing!  We learned

Breast Cancer Awareness Month

Breast Cancer Awareness Month

October is breast cancer awareness month, and as an advocate for health and women’s wellness,

The Difference Between Light Therapy and Near Infrared Therapy

The Difference Between Light Therapy and Near Infrared Therapy

Light therapy is not a new age fad, it’s been around for thousands of years

Our Executive Chef Keeps it Healthy on Guy’s Grocery Games

Our Executive Chef Keeps it Healthy on Guy’s Grocery Games

One of the cool things about working in Sunlighten is everyone here is family.  This

Stay Healthy & Warm This Flu and Cold Season

Stay Healthy & Warm This Flu and Cold Season

Flu and Cold Season is Coming up! It’s that time of the year again, and

Boost the Benefits of Sauna Therapy: Superfoods & Probiotics

Boost the Benefits of Sauna Therapy: Superfoods & Probiotics

Many people use saunas to improve their general health and well-being, as well as to

Fitness Tips of Champions

Fitness Tips of Champions

My 8 and 6 year old could not be more excited for the Olympics.  They

Get Healthy Glowing Skin in 30 Minutes

Get Healthy Glowing Skin in 30 Minutes

Have you ever wondered how celebrities do it?  Not only do they flaunt flawless skin