make men's health a family affair

Men’s Health Month Series: 2 – Make Healthy Living a Family Affair

If you are reading this, chances are that you are committed to improving your health and wellness. That’s awesome! The key to success is to find a community of supportive, active people to join you on this journey. And, who better than your family?

My wife, Connie, and I are committed to making our healthy lifestyle a family affair. Our boys are still young, so we try to be active as a family. Eating healthy meals together is also a wellness habit that makes sense for us. In the spirit of Men’s Health Month, I would like to share some of my favorite tips for involving the whole family in the quest to become healthier and happier.

Active Family Fun

I love to run, bike and swim, and I do my best to maintain a regular training schedule. But with work, home and community responsibilities, life gets busy fast. Some days it’s just too hard to squeeze in my own workout. On those days, kicking the soccer ball around the yard with my two boys, going for a family walk, or taking a quick trip to the park are great substitutes to keep me moving.

A couple of years ago, I trained for an IRONMAN triathlon. This was a big time commitment, so I asked for my family’s family supporthelp as I focused on my training. I spoke with my kids about why I was taking on such a big challenge. I encouraged them to join me in some physical training activities and we shared some great bonding moments as a result.

Combining active fun and family time makes it easier to get everything in. Plus, it shows my kids that I put a priority on staying fit and healthy. These articles from Parents and Health list lots of other ideas to get the family moving, including some indoor activities perfect for those rainy days.

Healthy, Family Meals

I enjoy cooking and encourage my sons to join me in the kitchen to lend a hand, despite the inevitable mess that follows. For the Zack family, cooking healthy meals together is a great way for us to fuel up with nutrients and to connect with each other. When we fix dinner together, we talk about the day’s events, learn about healthy food choices, and even do some math and science.

When our kids were younger, we kept the food prep fairly simple. It was a great way to teach them that healthy eating doesn’t have to be complicated. We incorporate as many whole fruits and vegetables in our meals as possible. And with all that washing and chopping, our kids can easily get involved. Organizations like Cooking with Kids have all kinds of resources, including recipes and videos, to help your family learn about healthy cooking and eating.

Work-Life Balance

Support from our families is so important to maintain a healthy lifestyle.  That is why Connie and I have built a work environment that helps the Sunlighten team involve their families in their wellness journey. We encourage our employees to use their vacation time, and we support flexible schedules that allow for family and self-care. To help make this a little easier, our workplace wellness program includes a fitness center, healthy lunches from a local chef and daycare on site.

Not surprisingly, everyone on the Sunlighten team is already pretty focused on wellness. Some would say we have a few “fanatics” on our payroll! As a group, we’re always looking for new ideas to make more time for healthy living. I especially like these tips from Forbes: let go of perfectionism, unplug and limit time-wasting activities.

As we share our successes and encourage each other to continue on this path, I’ll bring more healthy living ideas and personal experiences to you through this blog. I hope you’ll share your tips with us, too. Happy Men’s Health Month!

What are your best tips for living healthy as a family? Tweet your ideas to @Sunlighten!

Co-Owner at

Aaron Zack, co-owner of Sunlighten® has always wanted to make a difference in people’s lives. He began his career via the fast track in the Procter & Gamble Pharmaceuticals Leadership Program in sales and marketing. Recognized by the former CEO for the development of an innovative program that helped build the business nationally which was reapplied within the entire organization. Yet in the face of his professional success at P&G, Aaron still had the aspiration of owning his own business, acquired ownership of Sunlighten in 2002 bringing his industry expertise and a passion for technological innovation with him.

Today, from its Overland Park, Kansas headquarters. Sunlighten® develops, designs, and retails infrared saunas. Aaron has led the company's innovations of LED Infrared technology, patented Solocarbon® and 3-in-1® Full Spectrum Infrared, the first and only infrared saunas to offer near, mid and far infrared technology.  Under his leadership, Sunlighten® has enjoyed continued growth & success over two decades.