LotusLife-Bibliothek

6 minute read

It’s called inflammaging, and it marks the physiological process of your cells changing. Here’s how to combat age-related inflammation.

6 minute read

Now is a great time for a "spring detox" for your health and home. Here are tips that can help you.

4 minute read

Saunaing actually offers a real solution to getting your heart working without demanding physical strain. Studies support the value of a sauna session as a form of cardiovascular exercise that we call “passive cardio” because it allows you to sit back and relax while your heart gets pumping.

9 minute read

There’s more research on infrared sauna and cardiovascular health than any other topic. Thirty years of study has consistently provided compelling evidence that infrared helps the heart in many ways.  

5 minute read

You want to live a healthy lifestyle but time is limited and sometimes motivation and consistency can be a challenge. Here’s a “hack” that skips right over the “21 days to form a habit” and allows you to build on the momentum of one good habit to form the next one simply by connecting them.