
RED Light Therapy Panel Collection Support
Product Documentation

Product Documentation
RED Light Therapy Panel Collection:
Helpful Videos
Discover how to get the most out of your RED Light Therapy Mini Panel with Sunlighten’s official accessories. In this video, we’ll walk through multiple hands-free setups so you can personalize your red light therapy sessions for your space, routine, and goals.
Frequently Asked Questions
Red light therapy, also known as photobiomodulation (PBM), involves exposing the body to therapeutic levels of red and/or near infrared light through specially designed LEDs. This light penetrates the skin and stimulates circulation while also being absorbed by mitochondria in cells, activating cellular energy production, promoting healing, reducing inflammation, and improving skin health. It's how scientists and researchers took the high-level intensity of laser light therapy and created a way to deliver it effectively in a more gentle, accessible way.
Red light (660nm) gets all the credit because it's in the name of the therapy. But it primarily benefits the skin and creates micro circulation increase, stimulating collagen and elastin production. Near infrared (850nm) is really doing a lot of the other work because it goes deeper into the body and reaches the mitochondria in cells and tissue beyond the skin. Both lights have targeted and systemic effect.
Near infrared and red light therapy have been extensively studied and offer many benefits. Combining them provides even better results. Some of the key benefits Sunlighten's RED Light Therapy Panel provides include:
- Improves skin health and complexion
- Slows aging through cellular rejuvenation
- Reduces inflammation and pain
- Accelerates wound healing
- Enhances muscle recovery and performance
- Relieves joint pain and stiffness
- Reduces Cellulite
- Support for mental well-being, including improved sleep, brain fog and mood
- Increases energy
Yes, red light therapy is generally considered safe. It emits low levels of light energy that do not cause damage to the skin or tissues. However, it's important to follow usage guidelines and avoid looking directly into the bulbs when the panel is on.
The frequency and length of red light therapy sessions can vary depending on your individual needs. We recommend starting with short sessions (e.g., 2-5 minutes) a few times per week and gradually increase as tolerated. The Sunlighten App provides easy to use options for different goals, with guidance for time, distance and use. Consult with a healthcare professional or dermatologist for personalized recommendations.
Some users see results in as little as a few days while others may take longer. Light therapy affects everyone differently and results can vary depending on factors including the frequency of sessions, and individual responsiveness. The more consistent you are with your treatments, the sooner you'll see results.
While red light therapy is safe for most people, certain individuals may need to exercise caution or avoid its use altogether. For example, pregnant women, people with epilepsy, individuals taking photosensitizing medications, or those with certain skin conditions may need to consult with a healthcare professional before using a RED Light Therapy Panel.
Side effects are rare. However, some individuals may experience temporary redness or irritation at the treatment site, which typically resolves quickly. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.
That answer depends on what your goals are, how your body responds to light, what your light sensitivity level is, what intensity level you use and how often you use it. Similar to exercise, you don't want to do too much, so pay attention to your body's cues. We recommend starting low and slow with 5-10 minutes, 1-2x per week and monitor how you feel.
The optimal distance between you and the panel will be anywhere from 6" - 36" based on your desired results. Follow the distance recommendations shown for each health program in the mobile app. As a general rule, you want to be closer to the panel for shorter, targeted sessions and further away to treat larger areas, or for longer time periods.
For general wellness and maintenance, using the panel a few times per week may be sufficient. For targeted therapeutic benefits or specific conditions, more frequent sessions may be recommended. Follow the frequency guidelines on our health programs or consult a healthcare professional for personalized guidance.
Yes, red light therapy can complement skincare products or serums, but it's important to follow recommended guidelines for product application. Some users apply skincare products before using the panel to enhance absorption, while others may apply products after the session to maximize benefits. Consult with a skincare professional for personalized recommendations.
While red light therapy is generally safe for most individuals, including children and pets, it's important to exercise caution and supervision, especially with young children or animals. Consult with a healthcare professional or veterinarian before using the panel on children or pets, particularly if they have specific medical conditions or sensitivities.
To maintain optimal performance and hygiene, periodically clean the surface of your RED Light Therapy Panel with a soft, dry cloth to remove dust or debris. Avoid using harsh chemicals or abrasive cleaners that may damage the panel.
If you experience any discomfort or adverse reactions during or after using the RED Light Therapy Panel, discontinue use immediately and consult with a healthcare professional. While adverse reactions are rare, it's essential to address any concerns promptly to ensure safe and effective use of the product.
As a precaution, we advise wearing the included goggles to safeguard against potential discomfort or injury from prolonged exposure to bright light.
Think of intensity like a garden hose nozzle: 100% gives you a "jet spray" of light, 10% would be like a light mist.
In the Sunlighten App, select Quick Mode, tap the RED or NIR buttons to adjust the intensity of the RED or NIR light. Minimum intensity is 0%, this means the light is off. Maximum intensity is 100%.
You can also use the plus/minus buttons on the included remote to adjust the RED & NIR intensity in 20% increments.
From the Quick Start program in the Sunlighten app, you can adjust the session timer from 1 minute to 30 minutes by moving the red dot on the dial.
You can also use the quick time buttons on the included remote to set the timer for 5 min, 10 min, 15 min or 20 min.
Note, the timer on our Health Programs are fixed at the optimal time needed to achieve desired results and therefore cannot be adjusted.
There are virtually no EMFs emitting from the RED Light Therapy Panel. Testing shows .05 mg, which is extremely low.
All our products use the same beneficial wavelengths of red light therapy, but the experience and application vary.
mPulse Smart Sauna: In our mPulse Smart Sauna, the red light operates at lower power levels to maintain a serene and relaxing sauna environment. The LEDs are designed to be quiet, and the reduced power ensures you can enjoy longer sessions without compromising the effectiveness of the therapy.
Sunlighten RED Light Therapy Panel: Our RED Light Therapy Panel offers a higher power density in a compact, portable design. This allows for short, intense sessions—just two minutes can be effective at 200mW/cm². The Sunlighten RED Light Therapy Panel app features preset programs, eliminating guesswork. We've done the research and calculations, so you simply select the desired benefit, choose your available time, and press a button to start your customized session.
No. To protect the technology used to create the therapeutic light, the RED Light Therapy Panel are designed to be used in an open air, not heated environment. We recommend using your RED Light Therapy Panel prior to or after sauna use for optimal benefits. For red light therapy in your sauna, please use the mPulse Smart Sauna with integrated red light therapy.
Unlike red light, near infrared light is invisible to the naked eye. Even though you can't see them, they are working. It's helpful to remember infrared is the same wavelength you see when you put night vision goggles on, or use an infrared camera technology to see temperature through color representation.
Remove clothing from treatment areas. Treatment areas need to be exposed directly to the light for best absorption of the light energy.
When using an extension cord with your RED Light Therapy Panel, always follow the cord manufacturer instructions. Make sure the cord is rated for the power load, avoid daisy-chaining cords, and use a grounded cord with a three-prong plug. Choose the shortest cord possible, and ensure it’s in good condition with no damage. Keep it away from water and avoid running it under rugs or furniture to prevent overheating. Always unplug the extension cord when not in use to maintain safety.
Press the power button to turn the remote on (hold for 3 seconds if needed). Once the remote is powered on, you can use the Pause/Play button to pause and resume a red light therapy session. The 5 min, 10 min, 15 min, and 20 min buttons allow you to set the session timer.
To reduce the intensity/brightness of the light, use the RED + NIR minus button on the remote. The intensity can be adjusted for 100% (max) to 0% (off), each time you press the minus button it decreases the intensity by 20%.
To increase the intensity/brightness of the light, use the plus button on the remote.
To control the intensity of RED and NIR separately, you'll need to use the Sunlighten mobile app.
In the app, go to More > Select Another Device to get back to the screen where you can another Sunlighten product.
You may need to replace the battery in the remote. To replace the battery, take off the back panel remove the old battery and replace it with a new 3v Lithium battery.
If the remote is still not working after replacing the battery, make sure the remote is within 10 meters (30 feet) of the panel and that there is a clear open path between the remote and the panel. If there is an object between the remote control and the product, it may affect the panel's ability to accept instructions from the remote.
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