LotusLife-Bibliothek

5 minute read

Discover how infrared sauna use may help support relaxation, circulation, and recovery, plus what current research says about stress relief and long-term use. 

3 minute read

Sunlighten Community members share how the use of an infrared sauna has helped improve their sleep.

3 minute read

Inflammation is a root cause or contributing factor to so many health maladies. This article summarizes seven simple ways to reduce inflammation, including the use of an infrared sauna. 

2 minute read

Dr. Mark Hyman highlights some of the benefits of infrared sauna therapy. These benefits range from reducing the body's stress response to balancing blood sugar. His guidelines for use help ensure you get the most out of each sauna session.

7 minute read

Research shows that there are extraordinary benefits of infrared heat and light for faster muscle recovery and better performance. Discover some of the science behind the claims, and see how one professional team uses it in their recovery protocols.