LotusLife Library

6 minute read

One of basketball’s greatest female athletes, Jackie Stiles, shares her story about life after a physically demanding basketball career and what having a Sunlighten sauna has done for her own well-being, as well as her fitness center clients.

7 minute read

You can amp up growth, lessen exercise-induced muscle injury and delayed onset muscle soreness by stacking different methods of recovery without getting complicated. We provide four simple tips for stacking essential activities you can add to your sauna routine and amplify your recovery.

3 minute read

Use infrared light therapy to target muscle fatigue and speed recovery. Learn which method—heat, cold, or contrast—your body actually needs.

7 minute read

Research shows that there are extraordinary benefits of infrared heat and light for faster muscle recovery and better performance. Discover some of the science behind the claims, and see how one professional team uses it in their recovery protocols.

6 minute read

Concerned about brain fog or memory loss? Backed by emerging science, Sunlighten’s infrared sauna and red light therapy are powerful tools to support brain health, sharpen clarity, and protect cognitive function.