LotusLife Library

5 minute read

Discover what NAD+ is, its role in aging, how sauna therapy impacts NAD+ levels, and the best ways to naturally boost it. Learn more today!

7 minute read

Discover how daily infrared sauna therapy helped one woman overcome chemical sensitivity after decades of toxic exposure. A real story of detox and resilience.

4 minute read

Learn how sauna use impacts heart rate variability (HRV). Explore scientific research, short-term effects, and long-term cardiovascular benefits.

2 minute read

Dr. Mark Hyman highlights some of the benefits of infrared sauna therapy. These benefits range from reducing the body's stress response to balancing blood sugar. His guidelines for use help ensure you get the most out of each sauna session.

6 minute read

One of basketball’s greatest female athletes, Jackie Stiles, shares her story about life after a physically demanding basketball career and what having a Sunlighten sauna has done for her own well-being, as well as her fitness center clients.