LotusLife Library

3 minute read

Sunlighten infrared saunas are so energy efficient; you’ll be pleasantly surprised to know that the impact to your monthly electricity bill is minimal. Read more to see the math for yourself and three reasons our saunas use energy efficiently. 

3 minute read

Sauna, stillness, and silence have the power to increase your overall state of well-being. It’s a counter-cultural message, but a true one expressed and lived beautifully by Elena Brower. Discover how and why this experienced meditation and yoga guide values sitting in her sauna for self-healing in this special Sunlighten Spotlight.

12 minute read

A detoxification expert and functional medicine physician, Dr. Amy Myers, explains what can awaken an autoimmune disease in the body, what you can do to prevent it, and how infrared sauna detox can help in this informative article.

1 minute read

Red light all looks the same and that has created a lot of confusion for people trying to understand different light therapies. In this short informational video, we explain three differences that will help clear up confusion about red chromotherapy and red light therapy.

8 minute read

There is a lot of noise about infrared sauna blankets these days. There’s not a lot of research on these products but based on our expertise studying infrared light and innovating technologies, we share our insights into sauna blankets and how they compare to Sunlighten’s personal infrared sauna product.