Stress impacts the mind and body
Studies show that high levels of stress have great impact on the brain. From memory problems to anxiety to learning difficulties, the effects of stress on the mind are immense. Neuroscientists have shown that chronic stress can even cause differences in grey and white matter in the brain, as well as the size and connectivity of the amygdala. High levels of stress can even impact the amount of neurons found in the brain.
Sunlighten infrared saunas soothe your mind by enveloping your body in relaxing warmth. By practicing mindful meditation while in a sauna therapy session can also help with mental stress reduction.
Watch this video of Dr. Caroline Leaf discussing how to clean up your mental mess.
Improve Your Mental Health with the mPulse Smart Sauna
Optimize your well-being in the integrated wellness ecosystem of Sunlighten's premier, patented 3 in 1 full spectrum infrared sauna, now with integrated red light. It's the world's first and only dynamic sauna that empowers you to customize each wavelength to optimize the specific health benefit you want.
mPulse saunas offer precise far, mid and near infrared and red light wavelengths for optimal results.
- Select from six clinically-researched programs
- Built-in Red Light Therapy
- In-Sauna Entertainment
- Control Sauna from Sunlighten app
- Ultra low EMF and environmentally safe
See for yourself why Sunlighten is Dr. Caroline Leaf's top sauna choice.
Other Sunlighten Saunas
Save up to £200 on your sauna purchase! Mention code "DrCarolineLeaf" for discount.
*Discount only applies to United Kingdom and Ireland
Ihre Ziele. Ihre perfekte Sauna.
Die Wahl der richtigen Infrarotsauna geht über reine Funktionen hinaus. Es geht darum, die passende Sauna für Ihren Körper, Ihren Raum und Ihre Ziele zu finden – ob besserer Schlaf, schnellere Regeneration, tiefere Entgiftung oder einfach mehr Zeit zum Abschalten. Beantworten Sie zwei kurze Fragen und wir zeigen Ihnen die Kollektion, die zu Ihren Zielen passt.
Lassen Sie sich inspirieren
5 min read
How infrared saunas help with relaxation
Discover how infrared sauna use may help support relaxation, circulation, and recovery, plus what current research says about stress relief and long-term use.