Bibliothèque LotusLife

6 minute read

One of basketball’s greatest female athletes, Jackie Stiles, shares her story about life after a physically demanding basketball career and what having a Sunlighten sauna has done for her own well-being, as well as her fitness center clients.

3 minute read

Use infrared light therapy to target muscle fatigue and speed recovery. Learn which method—heat, cold, or contrast—your body actually needs.

7 minute read

Research shows that there are extraordinary benefits of infrared heat and light for faster muscle recovery and better performance. Discover some of the science behind the claims, and see how one professional team uses it in their recovery protocols.

6 minute read

Concerned about brain fog or memory loss? Backed by emerging science, Sunlighten’s infrared sauna and red light therapy are powerful tools to support brain health, sharpen clarity, and protect cognitive function.

7 minute read

In today's fast-paced and stressful world, it's becoming increasingly important to prioritize our emotional well-being. Many of us carry the weight of unresolved emotions and traumas, which can impact our mental and physical health. One powerful approach to address emotional detoxification is by combining the use of Sunlighten saunas with somatic therapy. We explore the concept of emotional detox, the role of energy in our bodies, the benefits of somatic therapy, and how pairing it with Sunlighten saunas can promote emotional healing.