DES IDÉES QUI DONNENT VIE À LA LUMIÈRE ET À L'ESPOIR
Bibliothèque LotusLife
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3 minute read
Inflammation is a root cause or contributing factor to so many health maladies. This article summarizes seven simple ways to reduce inflammation, including the use of an infrared sauna.
LISEZ
6 minute read
One of basketball’s greatest female athletes, Jackie Stiles, shares her story about life after a physically demanding basketball career and what having a Sunlighten sauna has done for her own well-being, as well as her fitness center clients.
LISEZ
7 minute read
Research shows that there are extraordinary benefits of infrared heat and light for faster muscle recovery and better performance. Discover some of the science behind the claims, and see how one professional team uses it in their recovery protocols.
LISEZ
7 minute read
In today's fast-paced and stressful world, it's becoming increasingly important to prioritize our emotional well-being. Many of us carry the weight of unresolved emotions and traumas, which can impact our mental and physical health. One powerful approach to address emotional detoxification is by combining the use of Sunlighten saunas with somatic therapy. We explore the concept of emotional detox, the role of energy in our bodies, the benefits of somatic therapy, and how pairing it with Sunlighten saunas can promote emotional healing.
LISEZ
6 minute read
Some researchers who are passionate about finding alternative treatments for depression are exploring, and excited about, some proven potential with heat and infrared in their search. Learn more about the studies, the people, and the possibilities.
LISEZ