In the world of unregulated holistic medicine, research and articles from experts provide invaluable help to navigate this often cutting-edge realm of health and wellness. We rely on what research and studies have shown to help validate the benefits of our technologies. This library provides easy access to all the resources we depend on and refer to. We are happy to share these as you explore and educate yourself.

Research

Core Body Temperature Study

Sunlighten

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BP and HR Comparison: Sauna and Dynamic Exercise

PUBMED | 2019

A Study of Changes in Flexibility with Full Spectrum Infrared Sauna Therapy

Auburn University | 2018

Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder

PUBMIED | 2016

The Effect of Repetitive Mild Hyperthermia on Body Temperature, the Autonomic Nervous System, and Innate and Adaptive Immunity

PUBMED | 2015

Effects of Far Infrared Sauna Bathing on Recovery From Strength and Endurance Training Sessions in Men

PUBMED | 2015

Health Benefits

From supporting your general wellness and maintaining your active lifestyle and fitness, to helping address specific issues with detoxification, immunity and more, infrared saunas provide a wealth of beneficial care for our bodies. Explore all the ways you can experience health transformations with Sunlighten’s saunas using SoloCarbon technology. We’ve grouped the health benefits into eight categories.

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Clinical Research

Research

Health Benefits