Dr. Mark Hyman’s Favorite Sauna
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✓ Anti-Aging   ✓ Weight Loss   ✓ Improved Brain Function

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More on the Healing Benefits of Sunlighten Saunas

Tips and Tricks to Boosting Your Mental Health

Daily life with the COVID-19 pandemic has increased stressors—stressors most Americans have no experience dealing with. In fact, in a review of 3,166 papers examining the psychological impact of quarantine on mental health, 24 of which were included in an article published in the Lancet in March 2020, most studies reported negative psychological effects from quarantine including post-traumatic stress symptoms, confusion, and anger. Stressors included longer quarantine duration, infection fears, frustration, boredom, inadequate supplies, inadequate information, financial loss, and stigma. Some researchers have suggested long-lasting effects1. According to a report from the pharmacy benefit management company, Express Scripts, between mid-February

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Importance of sleep and how to get the most of it

Whether you want to optimize health and performance or beat a health problem, sleep is a key ingredient. With the modern lifestyle and technologies, we are getting less sleep and worse sleep quality—over 35% of US adults get less than seven hours every night1. Since March is sleep awareness month, we explore the in’s and out’s of better sleep and how infrared sauna sessions can help. What happens when you sleep Sleep isn’t just laying still through the night. Rather, sleep is when your body performs many vital functions as it cycles through different stages, including rapid eye movement (REM),

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Sunlighten

At Sunlighten, we want to change the way the world thinks about wellness. We’re committed to innovating wellness products and services that will improve your quality of life. And we’re building a global community of businesses, consumers, and trusted experts to support you every step of the way.

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